This workshop invites you to explore menopause beyond stigma—through curiosity, integrity, and an embodied approach.

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We will work with Daoist wisdom, creative processes, ritual, and an openness to form and formlessness.

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Workshop themes:

• deconstructing patriarchal narratives around menopause and opening to new perspectives

• guided meditations to connect with the body and a deeper, cellular level of experience

• creative practices: calligraphy of the symbol Jing (essence) and intuitive drawing to support expression, joy, and empowerment

• an introduction to key concepts from Traditional Chinese Medicine: yin, jing, blood, and substance

• simple acupuncture points for centering and symptom support

• nutritional guidance based on TCM to nourish yin, jing, and blood

 

This workshop creates a space where all experiences are welcome—whether challenging, transformative, or both—and invites a deeper, more connected relationship to this phase of life.